Wednesday, August 17, 2005

My eyebrows still need plucked and I am starving today

Workout: 4 mile tempo run - 9:34 per mile - ok, but still aiming for 9:00 per mile. Calories burned - 388.
Weight: 129
Water: 64 oz
V&S: muscle fuel before run, b12
Breakfast: 1 Fruit & Nut bar, coffee, 1 box raisins - 350 calories
Snack: 8 triscits - 120 calories
Lunch: Lo Mein Chicken - 740 calories - OMG
Snack: 2 hershey kisses & 1 hershey mini - 100 calories
Dinner: salad with blue cheese dressing, walnuts and 6 yr old, pasta with sundried tomatoes and basil, bread, 1/2 glass red win - 800 - more calories that I should consume in one meal.
Running total: 2110 calories - HEART ATTACK ALERT!

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home