Monday, August 22, 2005

hmmm - recovery day or no

I was not sure if I should take today as a recovery day or not, but since Kim has instilled the fear of God in me, I think I will hit the gym for some light jogging during Kenza's soccer practice - he he. Thanks Kim - I'll dedicate my 4 hours to you!

Workout: easy 30 min swim and easy 30 min sit in hot tub
V&S: b12, glucosamine
Weight: 128.2
Water: 4 oz - i'm slacking a little today
Breakfast: lf yogurt, 1/2 c strawberries, coffee - 225 calories
Snack: water
Lunch: turkey sandwich, chips, diet coke - 740 calories
Dinner: leftover hibachi - guessing around 400 calories
Snack: 1/2 c orange sherbert - 150 calories
Running total: 1515


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