Sunday, July 10, 2005

129

Ok, so it was so hot today that we cut the run short and walked a lot. I feel guilty, but it wasn't worth heat stroke.

Total calories: 1572
Minus workout: 620
6 mile run - calories burned: 588
4 mile walk - caloires burned: 364

Weight - 129, and this is *after* my run - how pathetic!

Breakfast - coffee 1/2 cup 30 calories
Sonic Breakfast burrito - OMG 506 calories and that doesn't include salsa
Diet coke: - o calories
Hammer Gel - 86 calories
5 bites power bar - 30 calories

Lunch
1/2 c fried rice w/ tofu - 128 calories
1/2 c noodles w/ tofu - 174 calories

Dinner
water
pasta with chicken - 532 calories
glass red wine - 86

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