Thursday, July 07, 2005

128.8

General Information:

total caloric intake: 1487

weight: 128.8
mild sore throat
little congestion - nasal & chest
light coughing
allergies moderate

lower back, better
muscles tight

Cardio:

  • 30 min Elliptical - fast pace
  • 98 calories burned
  • felt strong during, wiggly legs when finished, not too tired

Weights:

  • cable pulls - 25 lbs/2 x each arm
  • triceps - 20 lbs/ 2 x each arm
  • walking lunges - 30 lbs/ 2 x
  • side squats - 15 each leg 2 x
  • lunging curls - 12 lbs/ 15 each arm 2 x
  • v-abs - 15 2 x
  • arms felt weak from not lifting for a while

Breakfast - 411 calories

  • 6 bites avacado - 46 calories
  • 36 nuts - 280 calories
  • coffee - 60 calories
  • muscle fuel - 25 calories
  • 1 bottle water - 0 calories
  • 3 catalyst

Snack - 8 calories

  • one cert mint

Lunch - 480 calories

  • 2.5 cup penne arrabiata - 480 calories
  • multivitamin
  • diet coke - 0 calories

Snack - 100 calories

  • 100 calorie pack

Dinner - 488 calories

  • 1/2 chicken breast - 116 calories
  • 1/2 cup risotto - 110 calories
  • 1 1/2 slice bread w/ olive oil
  • 1 glass water - o calories
  • spinach salad - 90 calories
  • 2 glass wine - 172 calories

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