Monday, July 11, 2005

128.8

Weight 128.8

Easy 3 mile/30 min run this morning - still tired from yesterdays run. Calfs stiff, right shin sore - still working on form - needs lots of work.

Breakfast - coffee 40 calories
Fruit N Nut Bar - 140 calories

Lunch
Turkey Panini - 505 calories
Chips - 180 calories

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